Description
“Pregnancy Notes: Before, During & After” by Rujuta Diwekar is a comprehensive guide that offers practical advice for women on navigating pregnancy and postpartum health. The book covers essential aspects of diet, fitness, and self-care, helping expectant and new mothers stay healthy and fit through the journey.
Key Features:
- Offers detailed insights on diet and nutrition before, during, and after pregnancy.
- Focuses on holistic well-being with tips on fitness, mental health, and self-care.
- Written by renowned nutritionist Rujuta Diwekar, known for her accessible and practical approach to wellness.
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