Description
Ikigai The Japanese Secret to a Long and Happy Life explores the ancient Japanese philosophy of finding purpose and joy in everyday life. Written by Francesc Miralles and Hector Garcia, this book shares lessons on living with meaning, balance, and well-being, drawn from the longevity and happiness of Okinawa’s residents.
Key Features:
- Explains the Japanese concept of Ikigai for a purposeful and fulfilling life.
- Offers practical advice for balancing health, work, and relationships.
- Inspired by research on the lifestyles of the world’s longest-living people.
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